vickihedrick's Journal, 31 December 2011

138.2 lb Lost so far: 19.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 49.94g | Prot: 56.51g | Carb: 174.15g.   Breakfast: Milk (Nonfat) , Chocolate Cheerios. Lunch: Lower Sugar Whey Protein Bar - Chocolate Chip Caramel (15 g Protein). Dinner: Muscat Wine, Extra Sharp White Cheddar Cheese, Multigrain Savory Thins, Multi-grain Crackers. more...

2271 kcal

Activities & Exercise: Housework - 2 hours, Shopping - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...