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Got a new pedometer. Thursday I did 10,000 steps and yesterday 7,500. Today I will do 10,000 - although a lot of it will be in the ocean, so won't all go on the pedometer....
Diet Calendar Entries for 31 December 2011:
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1458 kcal
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Fat: 60.20g | Prot: 59.23g | Carb: 113.61g.
Breakfast: Reduced Fat Crumbled Feta Cheese, Diced Jalapeno Peppers, Spray Butter! Original Spray, Spinach, Egg White, Toasted 100% Whole Wheat English Muffin, Turkey Bacon, SAN SUCRE CINN SUGAR SUB, soy creamer, coffee. Lunch: Melba Toast sesame, Tuna Salad, clementine. Dinner: Bud Light, Baileys, Decaf Coffee, cucumber, bell pepper, almond slivers, spinach, good seasons, Boneless Skinless Ch, pumpkin pie, waldorf salad. Snacks/Other: Water, Diet Coke. more...
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3287 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Walking (brisk) - 4/mph - 40 minutes, Desk Work - 4 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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