Weigh In record (no journal entry) for 31 December 2011
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259.0 lb
Lost so far: 80.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2011:
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1372 kcal
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Fat: 46.11g | Prot: 89.30g | Carb: 149.14g.
Breakfast: Fried Eggs, Dempster's 12 Grain Bread, Heinz Ketchup, Becel Light, Sugar, Cream. Lunch: Cheestring. Dinner: Fried Mushroom, Broccoli, Becel Light Margerine, Instant Brown Rice, Kraft Barbecue Sauce, sirloin. Snacks/Other: water, Cranberry Almond Thins. more...
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2861 kcal
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Activities & Exercise:
All other activity per BMF - 23 hours, Treadmill 30, Elliptical 10, various other exercises - 1 hour. more...
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gaining 1.9 lb a week
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