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Steady progress.
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346.6 lb
Lost so far: 65.4 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2016:
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1564 kcal
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Fat: 112.61g | Prot: 104.16g | Carb: 22.73g.
Breakfast: America's Choice Bacon Thick Sliced, Great Value Sharp Cheddar Cheese, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer, Butter, Egg. Lunch: Tomatoes, Roast Beef, Great Value Sugar Free Sweet Iced Tea, Kroger Monterey Jack Cheese, Greggs Savory Ranch Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Strawberries, Reddi-wip Extra Creamy Whipped Cream, Kowalski Fresh Kielbasa, Great Value Sharp Cheddar Cheese, Birds Eye Steamfresh Broccoli, Talking Rain Sparkling Ice - Peach Nectarine. Snacks/Other: Great Value Non-Dairy Coffee Creamer, Black Tea, Polly-O Part Skim Mozzarella String Cheese Sticks, Oberto Beef Pepperoni Sticks, Great Value Metabolism Peach Mango Green Tea Drink Mix, Water. more...
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4672 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Housework - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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