Weigh In record (no journal entry) for 14 December 2016
|
188.5 lb
Lost so far: 8.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2016:
|
1474 kcal
|
Fat: 101.87g | Prot: 111.08g | Carb: 24.97g.
Breakfast: Hormel Original Canadian Bacon, Egg. Lunch: Snow or Sugar Snap Peas, Mooyah Ground Beef Patty. Dinner: Olive Oil, Ham Steak (Boneless, Extra Lean, Cured), Brussels Sprouts, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Frigo Natural String Cheese Part Skim, Almonds. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rocky1970's weight history
|