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No time to write a profound entry so let's just say "weight loss good" and leave it at that.
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232.2 lb
Lost so far: 105.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2016:
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1020 kcal
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Fat: 59.98g | Prot: 70.33g | Carb: 47.12g.
Breakfast: Atkins Meal Chocolate Chip Granola Bar (With Sugar Alcohol Subtracted). Lunch: Beef Sloppy Joe (No Bun). Dinner: Scrambled Egg. Snacks/Other: Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar, Laughing Cow Creamy Spicy Pepper Jack. more...
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losing 1.8 lb a week
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