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Back in the groove. Gotta break 230 before Christmas.
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234.8 lb
Lost so far: 102.6 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2016:
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2503 kcal
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Fat: 307.49g | Prot: 155.53g | Carb: 93.17g.
Breakfast: Atkins Chocolate Hazelnut Bar (Minus Alcohol Sugars), McDonald's Sausage Patty, McDonald's Round Egg. Lunch: Frankfurter or Hot Dog. Dinner: Longhorn Steakhouse Eye of Prime Rib with Au Jus (12 oz), Mann's Sunny Shores Broccolini, Earls Mixed Field Greens Salad. Snacks/Other: Planters Salted Peanuts (2.5 oz), Gold Emblem Roasted Almonds & Pistachio Kernels, Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy, Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy. more...
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losing 5.2 lb a week
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 Comments
Awesome job! You've got this :)
04 Dec 16 by member: cheleletourneau
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Very nice! Best wishes to meeting your goal.
04 Dec 16 by member: ChicaLean
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