Weigh In record (no journal entry) for 31 December 2011
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189.6 lb
Lost so far: 5.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2011:
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1135 kcal
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Fat: 56.56g | Prot: 48.90g | Carb: 115.68g.
Breakfast: Water, Coffee, Chewy Bars - Chocolate Mocha. Lunch: Water, Sausage Pizza, Fat Free Ranch Dressing, Light Ranch Dressing, Fully Cooked Bacon, Tomatoes, Mozzarella Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Coke (12 oz), Baby Swiss Cheese. more...
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2429 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.5 lb a week
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