Weigh In record (no journal entry) for 28 December 2011
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189.8 lb
Lost so far: 5.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2011:
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4119 kcal
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Fat: 183.16g | Prot: 156.90g | Carb: 304.43g.
Breakfast: Light Fat Free Lemon Cream Pie Yogurt, Coffee. Lunch: Lite Italian Dressing, Side Salad, Gourmet Cheeseburger, Diet Pepsi (Can). Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), 12" Medium Pepperoni Pan Pizza, Italian Sausage, Cavatelli Pasta. Snacks/Other: Wheat Thins Crackers - Fiber Selects Garden Vegetable, Swiss Cheese, Colby Jack Cheese, Cavatelli, Merlot, Baby Swiss Cheese, Pepper Jack Cheese, Summer Sausage, Coffee. more...
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2115 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 0.2 lb a week
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