Weigh In record (no journal entry) for 14 December 2016
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154.5 lb
Lost so far: 58.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2016:
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1279 kcal
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Fat: 52.29g | Prot: 68.88g | Carb: 139.46g.
Breakfast: Einstein Brothers Bagels Whipped Smoked Salmon Cream Cheese, Slimfast Adv Nutrition Smoothie Chocolate Smoothie 20G, Einstein Brothers Bagels 9-Grain Bagel, Fairlife Fat Free Milk. Lunch: Basil, Tomatoes, Cardini's Balsamic Vinaigrette Dressing, BelGioioso Fresh Mozzarella Pearls. Snacks/Other: Oreo Oreo Thins, Raspberries, Blue Diamond Lightly Salted Almonds, Sun-Maid Mini-Snacks Natural California Raisins, Dannon Light & Fit Greek - Cherry, Ocean Spray Craisins Dried Cranberries, Blackberries. more...
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losing 1.4 lb a week
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