Weigh In record (no journal entry) for 31 December 2011
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310.8 lb
Lost so far: 79.2 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2011:
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775 kcal
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Fat: 34.46g | Prot: 78.71g | Carb: 38.66g.
Breakfast: Deep Fried Soybean Curd, Waterchestnuts, Shiitake Dried Black Mushrooms, Bamboo Shoots, Beef Steak, Grilled Chicken. Dinner: AdvantEdge Carb Control Shake - Chocolate Fudge. more...
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losing 1.4 lb a week
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akadl's weight history
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