rockgirlnyc's Journal, 31 December 2011

152.8 lb Lost so far: 5.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1822 kcal

Fat: 65.51g | Prot: 78.46g | Carb: 223.09g.   Breakfast: Creamy Peanut Butter, Coffee (Brewed From Grounds), Bananas, Farmhouse 12 Grain Bread. Lunch: Frozen Roasted Vegetable Souffle, Blackberries, Sugar Cookies (Includes Vanilla). Dinner: Butter (Salted), Whole Milk Mozzarella Cheese, Red Tomatoes, White Table Wine, Baked Breaded or Battered Flounder. Snacks/Other: Fiber One Chewy Bars, Licorice. more...

2036 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Standing - 3 hours, Sitting - 3 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...