Rckc's Journal, 13 December 2016

Ditch The Carbs is a website for Low Carbers. I get a lot of recipes and tips from her. I saw this on FB if anyone is interested....

FREE 5 day SUGAR FREE mini course. You'll learn how to kick those cravings, how to plan meals, what to eat, what to avoid. You'll also receive a free eBook with some yummy recipes to get you started. http://bit.ly/2cGxDW4

Diet Calendar Entries for 13 December 2016:
670 kcal Fat: 57.69g | Prot: 31.07g | Carb: 0.00g.   Breakfast: Torani Sugar Free Salted Caramel Syrup, Coffee (Brewed From Grounds). Lunch: Di Lusso Hard Salami, Castle Wood Reserve Smoked Gouda Cheese. Snacks/Other: thrushwood farms bacon jerky thrushwood farms, Torani Sugar Free Salted Caramel Syrup, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Torani Sugar Free Salted Caramel Syrup. more...
1900 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...

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Comments 
I love Libby! She's got a great Facebook page, too. She posts a lot of wonderful recipes and articles. 
13 Dec 16 by member: mskestrela
kes, I follow her and also i breathe im hungry. Both have some great ideas! 
13 Dec 16 by member: Rckc
I will check it out. Thanks! 
13 Dec 16 by member: Mom2Boxers
Thanks, I have signed up for her emails. 
13 Dec 16 by member: rhontique

     
 

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