Weigh In record (no journal entry) for 13 December 2016
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222.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2016:
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2771 kcal
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Fat: 129.29g | Prot: 97.19g | Carb: 308.42g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, 2% Fat Milk, Sweet Cinnamon Bun, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Hershey's Kit Kat Minis, Reese's Peanut Butter Cup Minis, Coca-Cola Coca-Cola Classic (7.5 oz), Coca-Cola Coke Zero. more...
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3798 kcal
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Activities & Exercise:
Sitting - 10 hours and 12 minutes, Reading - 2 hours, Driving - 10 minutes, Desk Work - 4 hours, Treadmill - 38 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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