huskerchas's Journal, 09 December 2016

Weigh In record (no journal entry) for 09 December 2016
132.4 lb Lost so far: 0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 December 2016:
1353 kcal Fat: 43.03g | Prot: 126.14g | Carb: 136.11g.   Breakfast: Sun-Maid Mini-Snacks Natural California Raisins, Kroger Old Fashioned Oatmeal, Beverly International Ultimate Muscle Protein. Lunch: Quaker Rice Cakes - Chocolate Crunch, Almonds, Beverly International Ultimate Muscle Protein. Dinner: Kroger Bran Flakes, Cooked Broccoli (from Frozen), Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Almonds, Quaker Rice Cakes - Chocolate Crunch, Beverly International Ultimate Muscle Protein. more...
gaining 4.2 lb a week

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