Weigh In record (no journal entry) for 09 December 2016
|
132.4 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2016:
|
1353 kcal
|
Fat: 43.03g | Prot: 126.14g | Carb: 136.11g.
Breakfast: Sun-Maid Mini-Snacks Natural California Raisins, Kroger Old Fashioned Oatmeal, Beverly International Ultimate Muscle Protein. Lunch: Quaker Rice Cakes - Chocolate Crunch, Almonds, Beverly International Ultimate Muscle Protein. Dinner: Kroger Bran Flakes, Cooked Broccoli (from Frozen), Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Almonds, Quaker Rice Cakes - Chocolate Crunch, Beverly International Ultimate Muscle Protein. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
huskerchas's weight history
|