Weigh In record (no journal entry) for 08 December 2016
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201.4 lb
Lost so far: 8.6 lb.
Still to go: 16.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 December 2016:
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1894 kcal
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Fat: 123.10g | Prot: 101.51g | Carb: 67.46g.
Breakfast: American Cheese, Scrambled Egg (Whole, Cooked), Bacon. Lunch: In-N-Out Cheeseburger Protein Style. Dinner: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Goose Island IPA Beer, Better Made Hot & Spicy Pork Rinds, Spitz Cracked Pepper Sunflower Seeds. more...
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gaining 0.2 lb a week
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 Comments
How are you my local buddy?
08 Dec 16 by member: warrenwinter
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