Weigh In record (no journal entry) for 12 December 2016
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207.0 lb
Lost so far: 67.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2016:
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652 kcal
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Fat: 26.13g | Prot: 53.60g | Carb: 31.90g.
Breakfast: Market Pantry Half & Half, Starbucks Caffe Americano (Grande). Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Dinner Done Marsala Mushroom Chicken. Dinner: Friendly Farms Greek Style Nonfat Yogurt - Blueberry. more...
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losing 4.2 lb a week
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