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tis the season to roller coaster ? uggggg
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210.0 lb
Lost so far: 64.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2016:
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686 kcal
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Fat: 35.45g | Prot: 48.76g | Carb: 43.34g.
Breakfast: Great Value Turkey Sausage Patty, Scrambled Egg (Whole, Cooked). Lunch: Publix Snack Size Carrots, Archer Farms Cranberry Almond Chicken Salad. Snacks/Other: Nice! Roasted Almonds Lightly Salted with Sea Salt, Hunt's Sugar Free Cherry Jello Snack Pack, Dannon Oikos Greek Nonfat Yogurt - Black Cherry. more...
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gaining 1.3 lb a week
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