| February 2018 |
| Wed 7th: |
225 *
|
19%
|
fat: 10.39g |
| |
protein: 6.06g |
| |
carbs: 25.37g |
|
-
|
-
|
| January 2017 |
| Fri 27th: |
620 *
|
52%
|
fat: 27.03g |
| |
protein: 52.91g |
| |
carbs: 40.57g |
|
-
|
-
|
| Wed 11th: |
490 *
|
41%
|
fat: 12.51g |
| |
protein: 23.52g |
| |
carbs: 62.16g |
|
2243
|
 1753
|
| Tue 10th: |
275 *
|
23%
|
fat: 8.00g |
| |
protein: 13.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Mon 9th: |
672 *
|
56%
|
fat: 33.08g |
| |
protein: 41.80g |
| |
carbs: 53.74g |
|
-
|
-
|
| December 2016 |
| Thu 29th: |
449 *
|
37%
|
fat: 20.19g |
| |
protein: 29.51g |
| |
carbs: 30.00g |
|
-
|
-
|
| Wed 28th: |
577 *
|
48%
|
fat: 26.44g |
| |
protein: 58.04g |
| |
carbs: 25.00g |
|
-
|
-
|
| Wed 21st: |
676 *
|
56%
|
fat: 22.70g |
| |
protein: 32.09g |
| |
carbs: 85.37g |
|
-
|
-
|
| Tue 20th: |
594 *
|
50%
|
fat: 38.81g |
| |
protein: 49.15g |
| |
carbs: 7.46g |
|
-
|
-
|
| Mon 19th: |
749 *
|
62%
|
fat: 18.10g |
| |
protein: 59.82g |
| |
carbs: 82.97g |
|
-
|
-
|
| Fri 16th: |
443 *
|
37%
|
fat: 20.15g |
| |
protein: 55.36g |
| |
carbs: 5.11g |
|
-
|
-
|
| Thu 15th: |
354 *
|
30%
|
fat: 24.26g |
| |
protein: 23.89g |
| |
carbs: 7.46g |
|
-
|
-
|
| Wed 14th: |
580 *
|
48%
|
fat: 25.80g |
| |
protein: 49.24g |
| |
carbs: 34.89g |
|
-
|
-
|
| Tue 13th: |
793 *
|
66%
|
fat: 44.53g |
| |
protein: 89.60g |
| |
carbs: 6.90g |
|
-
|
-
|
| Mon 12th: |
652 *
|
54%
|
fat: 26.13g |
| |
protein: 53.60g |
| |
carbs: 31.90g |
|
-
|
-
|
| Wed 7th: |
686 *
|
57%
|
fat: 35.45g |
| |
protein: 48.76g |
| |
carbs: 43.34g |
|
-
|
-
|
| November 2016 |
| Wed 30th: |
437 *
|
36%
|
fat: 19.86g |
| |
protein: 41.03g |
| |
carbs: 19.00g |
|
-
|
-
|
| Tue 29th: |
594 *
|
50%
|
fat: 19.38g |
| |
protein: 19.67g |
| |
carbs: 89.94g |
|
-
|
-
|
| Mon 28th: |
530 *
|
44%
|
fat: 15.43g |
| |
protein: 10.58g |
| |
carbs: 85.60g |
|
-
|
-
|
| Sun 27th: |
1200 *
|
100%
|
fat: 72.00g |
| |
protein: 35.00g |
| |
carbs: 105.00g |
|
-
|
-
|
