gyldar's Journal, 12 December 2016

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Weigh In record (no journal entry) for 12 December 2016

224.4 lb Lost so far: 0.6 lb. Still to go: 65.4 lb. Diet followed poorly.

Diet Calendar Entries for 12 December 2016:

436 kcal

Fat: 4.93g | Prot: 6.61g | Carb: 95.59g. Breakfast: Quaker Cap'n Crunch's Crunch Berries, 1% Fat Milk. Snacks/Other: Lipton Brisk Raspberry Iced Tea. more...

2907 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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gyldar's Journal, 12 December 2016

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