Wopstar's Journal, 12 December 2016

168.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 43.76g | Prot: 65.53g | Carb: 179.40g.   Breakfast: Coffee, Water, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Water, Water, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Potato French Fries. Dinner: Fresh & Easy Beef Chili with Beans, Bob Evans Toasted and Buttered White Bread, Cheetos Crunchy Cheetos. more...

3355 kcal

Activities & Exercise: Reading - 1 hour, Desk Work - 9 hours, Housework - 4 hours and 45 minutes, Driving - 1 hour and 30 minutes, Shoveling Snow - 1 hour, Sleeping - 6 hours, Resting - 45 minutes. more...