Weigh In record (no journal entry) for 12 December 2016
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179.0 lb
Lost so far: 20.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2016:
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980 kcal
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Fat: 30.48g | Prot: 49.19g | Carb: 96.23g.
Breakfast: Boiled Egg, Apples. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Apples. Dinner: Boiled Egg, Vegetable Beef Soup (Home Recipe), Anheuser-Busch Budweiser Light Beer. more...
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gaining 4.7 lb a week
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