Weigh In record (no journal entry) for 11 December 2016
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155.4 lb
Lost so far: 23.8 lb.
Still to go: 155.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2016:
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603 kcal
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Fat: 23.20g | Prot: 59.92g | Carb: 33.27g.
Breakfast: Coffee, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Sugar in the Raw Stevia in The Raw (Packet), Egg Beaters Egg Beaters - Original, Egg Beaters Egg Beaters - Original. Lunch: Perdue Grilled Chicken Breast Strips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Taylor Farms Sweet Kale Chopped Salad (Salad Only), Kraft Light Balsamic Vinaigrette Dressing, Kraft Light Balsamic Vinaigrette Dressing. Dinner: Cooked Collards (from Fresh, Fat Added in Cooking), Perdue Grilled Chicken Breast Strips. Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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losing 2.8 lb a week
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kyoung1287's weight history
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