Weigh In record (no journal entry) for 08 December 2016
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156.6 lb
Lost so far: 22.6 lb.
Still to go: 156.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2016:
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675 kcal
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Fat: 25.83g | Prot: 53.53g | Carb: 60.41g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Sugar in the Raw Stevia in The Raw (Packet), Coffee, Coffee, Egg Beaters Egg Beaters - Original. Lunch: Perdue Grilled Chicken Breast Strips, Kraft Light Balsamic Vinaigrette Dressing, Kraft Light Balsamic Vinaigrette Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cooked Collards (from Fresh, Fat Added in Cooking), Cooked Collards (from Fresh, Fat Added in Cooking), Turkey Breast Meat. Snacks/Other: Fuji Apples, Blue Diamond Whole Natural Almonds. more...
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steady weight
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kyoung1287's weight history
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