Weigh In record (no journal entry) for 11 December 2016
|
215.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2016:
|
805 kcal
|
Fat: 35.50g | Prot: 65.00g | Carb: 49.00g.
Lunch: GFS Nacho Cheese Sauce, Hunt's Diced Tomatoes (No Salt Added), Taco Bell Side of Steak, Taco Bell Guacamole Side, Taco Bell Sour Cream Side. Dinner: Old El Paso Thick n' Chunky Salsa - Hot, Utz Hot & Spicy Pork Rinds. Snacks/Other: Simms Teriyaki Beef Jerky, Amp Energy Sugar Free Amp Energy Drink. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
truematt's weight history
|