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Woke up later. Overslept. I will continue with the medication. Worried that I will not burn that many active calories today.
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146.8 lb
Lost so far: 20.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2016:
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1226 kcal
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Fat: 63.16g | Prot: 58.84g | Carb: 107.35g.
Breakfast: Coffee, Better Oats Oat Fit - Maple & Brown Sugar. Lunch: Fresh & Easy Chicken Tikka Masala, Stonefire Original Tandoori Naan. Dinner: Oscar Mayer Premium Beef Franks, Wholly Guacamole Classic Guacamole, Puerto Rican Style Fried Green Plantain (Tostones), Chicken Wing (Skin Eaten), Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas). Snacks/Other: Delizza Belgian Mini Eclairs. more...
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1743 kcal
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Activities & Exercise:
Shopping - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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