Weigh In record (no journal entry) for 11 December 2016
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139.6 lb
Lost so far: 68.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 December 2016:
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1176 kcal
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Fat: 54.42g | Prot: 71.26g | Carb: 116.02g.
Breakfast: Kroger Fully Cooked Bacon, Aunt Millie's 35 Calorie Honey Wheat Bread, Country Crock Light Butter, ShopRite Skim Milk, Hy-Vee Colby Jack Cheese, Egg White, Trader Joe's Brown Cage Free Eggs (Large), Starbucks Caramel Iced Coffee (Short). Lunch: Starbucks Petite Vanilla Bean Scone, Eating Right Honey Ham Luncheon Meat, ShopRite Skim Milk, Spartan Sliced Colby Jack Cheese, Kraft Fat Free Mayonnaise, Nature's Own 100% Whole Wheat Hamburger Bun. Dinner: Cilantro, Tomatoes, Cafe Escapes Chai Latte, Kroger Fat Free Sour Cream, Iceberg Lettuce (Includes Crisphead Types), Hill Country Fare Sliced Colby Jack Cheese, Onions, Food Lion Ground Beef, Taco Bell Taco Seasoning Mix, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Snacks/Other: Tap Water. more...
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losing 4.2 lb a week
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