br_e_co's Journal, 11 December 2016

164.2 lb Lost so far: 15.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1001 kcal

Fat: 37.63g | Prot: 38.88g | Carb: 129.29g.   Breakfast: Van's Wheat-Gluten Free Waffles, Once Again Organic Sunflower Seed Butter. Lunch: Japanese Pear, Noodles & Company Chicken Noodle Soup (Regular). Dinner: Noosa Salted Caramel Yoghurt. Snacks/Other: Popchips Original Potato Chips (23g), Trader Joe's Old Fashioned Blister Peanuts. more...

1825 kcal

Activities & Exercise: Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...