lifetimehappiness's Journal, 30 December 2011

149.5 lb Lost so far: 37.2 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 41.57g | Prot: 74.90g | Carb: 120.48g.   Breakfast: Frozen Mango Chunks, Trader Joe's Hashbrowns, Hard Boiled Egg Whites, Tyson Breaded Chicken Breast Tenderloin Uncooked. Lunch: Venti Pumpkin Spice Frappuccino Light Starbucks, Sugar Free Vanilla Syrup, Freshly Brewed Coffee (Grande). Dinner: Super Premium Pumpkin Ice Cream, Beef Brisket (Lean Only Eaten). more...

1652 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...