Weigh In record (no journal entry) for 10 December 2016
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155.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2016:
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2387 kcal
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Fat: 42.87g | Prot: 157.59g | Carb: 336.69g.
Breakfast: Bresaola, Marmellata Light, Mulino Bianco Fette Biscottate Integrali (7.9g). Lunch: Rio Mare Tonno al Naturale, Gallo Riso Basmati, Pesce Spada, Olio Extra Vergine di Oliva. Dinner: Despar Fiocchi di Latte con Yogurt, Mulino Bianco Fette Biscottate Integrali (7.9g). Snacks/Other: Ultimate Nutrition Iso Sensation 93, Nestlé Cioccolato Fondente Dark, Despar Flakes di Farro, Latte di Soia, Despar Gallette di Riso, Banana, Latte di Soia, Ultimate Nutrition Iso Sensation 93, Despar Fiocchi di Avena Biologici. more...
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1727 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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