Weigh In record (no journal entry) for 10 December 2016
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117.9 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2016:
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1077 kcal
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Fat: 46.90g | Prot: 36.04g | Carb: 129.06g.
Breakfast: Apples, Coffee with Milk, Sugar. Lunch: Olive Oil, Tomatoes, Breaded Veal Patty. Dinner: Olive Oil, Twistos Minitostaditas Horneadas, Gallo Risotto a la Española. Snacks/Other: Cofler Aireado Blanco. more...
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1657 kcal
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Activities & Exercise:
Desk Work - 5 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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romi.terzano's weight history
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