thom2486's Journal, 10 December 2016

210.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

---

936 kcal

Fat: 48.59g | Prot: 61.87g | Carb: 68.22g.   Lunch: Wonder Classic White Sandwich Bread, Publix Thin Sliced Cooked Ham, Yellow Mustard, Potato Chips (Salted). Dinner: Chicken Breast, Boiled Egg, Publix Shredded Sharp Cheddar Cheese, McDonald's Butter Garlic Croutons. Snacks/Other: Hershey's Milk Chocolate Nuggets. more...

2530 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...