Darius3's Journal, 13 January 2012

7 times weigh in calories. eat every 2.5 hrs. eat protien with each workout. exercise to exhaustion.
226.3 lb Lost so far: 3.7 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2012:
788 kcal Fat: 13.49g | Prot: 34.78g | Carb: 134.31g.   Breakfast: Sugar Free French Vanilla, Blueberries & Cream Instant Oatmeal, Egg White, 100% Whole Grain Oatmeal, Coffee, Milk. Lunch: Baked BBQ Chips, 6" Turkey Breast. Snacks/Other: Baby Carrots, Apples. more...
on diet Darius3's own diet   losing 1.5 lb a week

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Darius3 recorded a Weigh In at 254.6 lb.
Darius3 recorded a Weigh In at 249.1 lb.
Darius3 recorded a Weigh In at 248.3 lb.
Darius3 recorded a Weigh In at 248.7 lb.

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Sheriann1 recorded a Weigh In at 200.0 lb.
maelynpeacock supported larryjw019's Weigh In.
jmb3450 commented on msbuggirl's Journal Entry.
goochonline updated their Food Diary.
lenette32 supported dreamingangel's Journal Entry.
PinkyPie15 updated their Food Diary.
bbrown777 updated their Exercise Diary.
JakesCreek recorded a Weigh In at 140.0 lb.