Darius3's Journal, 13 January 2012

7 times weigh in calories. eat every 2.5 hrs. eat protien with each workout. exercise to exhaustion.
226.3 lb Lost so far: 3.7 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2012:
788 kcal Fat: 13.49g | Prot: 34.78g | Carb: 134.31g.   Breakfast: Coffee, 100% Whole Grain Oatmeal, Egg White, Sugar Free French Vanilla, Blueberries & Cream Instant Oatmeal, Milk. Lunch: Baked BBQ Chips, 6" Turkey Breast. Snacks/Other: Apples, Baby Carrots. more...
on diet Darius3's own diet   losing 1.5 lb a week

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