Darius3's Journal, 13 January 2012

7 times weigh in calories. eat every 2.5 hrs. eat protien with each workout. exercise to exhaustion.
226.3 lb Lost so far: 3.7 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2012:
788 kcal Fat: 13.49g | Prot: 34.78g | Carb: 134.31g.   Breakfast: Blueberries & Cream Instant Oatmeal, 100% Whole Grain Oatmeal, Coffee, Sugar Free French Vanilla, Egg White, Milk. Lunch: 6" Turkey Breast, Baked BBQ Chips. Snacks/Other: Apples, Baby Carrots. more...
on diet Darius3's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Darius3's weight history


Darius3's Recent Activity

Darius3's Own Activity

Darius3 recorded a Weight Entry at 263.9 lb.
Darius3 recorded a Weight Entry at 265.9 lb.
Darius3 recorded a Weight Entry at 264.2 lb.
Darius3 recorded a Weight Entry at 265.6 lb.

Darius3's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
S6V3MYS0U1 updated their Food Diary.
smprowett supported Pitjano's Weight Entry.
xrundik99 recorded a Weight Entry at 108.0 lb.
UmmBilal supported trackin64's Journal Entry.
alezaragoza commented on Pierre Bimfim's Journal Entry.
202122 recorded a Journal Entry and a Weight Entry at 138.0 lb.
Pitjano recorded a Weight Entry at 256.8 lb.