Darius3's Journal, 13 January 2012

7 times weigh in calories. eat every 2.5 hrs. eat protien with each workout. exercise to exhaustion.
226.3 lb Lost so far: 3.7 lb.    Still to go: 36.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2012:
788 kcal Fat: 13.49g | Prot: 34.78g | Carb: 134.31g.   Breakfast: Blueberries & Cream Instant Oatmeal, 100% Whole Grain Oatmeal, Coffee, Sugar Free French Vanilla, Egg White, Milk. Lunch: 6" Turkey Breast, Baked BBQ Chips. Snacks/Other: Apples, Baby Carrots. more...
on diet Darius3's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Darius3's weight history


Darius3's Recent Activity

Darius3's Own Activity

Darius3 recorded a Weight Entry at 259.2 lb.
Darius3 recorded a Weight Entry at 260.1 lb.
Darius3 recorded a Weight Entry at 261.9 lb.
Darius3 recorded a Weight Entry at 262.4 lb.

Following

No recent activity.

Other Member Diet Recent Activity

dmfcurtis supported Vika Volkova1's Journal Entry.
rhago32 recorded a Weight Entry at 280.3 lb.
BIGHOUSE recorded a Journal Entry and a Weight Entry at 204.6 lb.
itsmagnolia supported allyrawr92's Journal Entry.
JoRogan recorded a Journal Entry and a Weight Entry at 159.2 lb.
tanua1007 recorded a Journal Entry.
kowshikreddy recorded a Weight Entry at 160.9 lb.
kclab supported Selbygirl6's Journal Entry.