Darius3's Journal, 13 January 2012

7 times weigh in calories. eat every 2.5 hrs. eat protien with each workout. exercise to exhaustion.
226.3 lb Lost so far: 3.7 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2012:
788 kcal Fat: 13.49g | Prot: 34.78g | Carb: 134.31g.   Breakfast: Milk, Coffee, 100% Whole Grain Oatmeal, Egg White, Blueberries & Cream Instant Oatmeal, Sugar Free French Vanilla. Lunch: 6" Turkey Breast, Baked BBQ Chips. Snacks/Other: Apples, Baby Carrots. more...
on diet Darius3's own diet   losing 1.5 lb a week

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Darius3 recorded a Weigh In at 238.8 lb.
Darius3 recorded a Weigh In at 239.5 lb.
Darius3 recorded a Weigh In at 237.8 lb.
Darius3 recorded a Weigh In at 238.0 lb.

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