Darius3's Journal, 13 January 2012

7 times weigh in calories. eat every 2.5 hrs. eat protien with each workout. exercise to exhaustion.
226.3 lb Lost so far: 3.7 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2012:
788 kcal Fat: 13.49g | Prot: 34.78g | Carb: 134.31g.   Breakfast: Sugar Free French Vanilla, Egg White, 100% Whole Grain Oatmeal, Coffee, Blueberries & Cream Instant Oatmeal, Milk. Lunch: Baked BBQ Chips, 6" Turkey Breast. Snacks/Other: Baby Carrots, Apples. more...
on diet Darius3's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Darius3's own diet



Darius3's weight history


Darius3's Recent Activity

Darius3's Own Activity

Darius3 recorded a Weigh In at 264.3 lb.
Darius3 recorded a Weigh In at 263.2 lb.
Darius3 recorded a Weigh In at 260.2 lb.
Darius3 recorded a Weigh In at 260.4 lb.

Darius3's Buddies

No recent activity.

Other Member Diet Recent Activity

ginalad recorded a Weigh In at 136.7 lb.
rock barton recorded a Weigh In at 165.0 lb.
lord_knows_who recorded a Weigh In at 285.9 lb.
Barbs3 recorded a Weigh In at 199.0 lb.
buckeyechick recorded a Weigh In at 227.6 lb.
reginarichards updated their Food Diary.
turfapalta recorded a Weigh In at 120.0 lb.
macby recorded a Weigh In at 186.5 lb.