Darius3's Journal, 13 January 2012

7 times weigh in calories. eat every 2.5 hrs. eat protien with each workout. exercise to exhaustion.
226.3 lb Lost so far: 3.7 lb.    Still to go: 36.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2012:
788 kcal Fat: 13.49g | Prot: 34.78g | Carb: 134.31g.   Breakfast: Blueberries & Cream Instant Oatmeal, 100% Whole Grain Oatmeal, Coffee, Sugar Free French Vanilla, Egg White, Milk. Lunch: 6" Turkey Breast, Baked BBQ Chips. Snacks/Other: Apples, Baby Carrots. more...
on diet Darius3's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Darius3's weight history


Darius3's Recent Activity

Darius3's Own Activity

Darius3 recorded a Weight Entry at 261.3 lb.
Darius3 recorded a Weight Entry at 260.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

PbSULAK supported april761's Journal Entry.
ClarityAnn recorded a Journal Entry.
stylesofpunk commented on sharletagraham's Journal Entry.
hellotabbie updated their Food Diary.
A Bolyn updated their Food Diary.
AllDriedOut added sunnydaydream's London Broil recipe to their cook book.
beckythomas updated their Food Diary.
Jipper500 updated their Food Diary.