Weigh In record (no journal entry) for 30 December 2011
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286.0 lb
Lost so far: 2.0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2011:
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1219 kcal
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Fat: 47.79g | Prot: 83.59g | Carb: 124.94g.
Breakfast: splenda, skim milk, coffee, ham, fried egg. Lunch: hot sauce, olive oil, Tilapia. Dinner: cabbage, red potatoes, meatloaf. Snacks/Other: luna bar chocolate dipped coconut, White Chocolate Macademia , luna bar lemon zest. more...
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3346 kcal
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Activities & Exercise:
Housework - 1 hour, Wii Fit Step and Yoga - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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