Weigh In record (no journal entry) for 10 December 2016
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204.1 lb
Lost so far: 11.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2016:
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1550 kcal
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Fat: 60.37g | Prot: 49.11g | Carb: 201.03g.
Breakfast: Вареное Яйцо, Банан, Быстров Каша Овсяная с Малиной. Lunch: Кофе Латте, Белый Рис, Борщ с Курицей. Dinner: Nescafe Кофе 3 в 1 Классик, Сыр Маасдам, Салат из Помидоров и Огурцов, Хлеб Черный. more...
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3090 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Circuit Training - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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