Weigh In record (no journal entry) for 10 December 2016
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164.2 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2016:
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1917 kcal
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Fat: 53.87g | Prot: 52.64g | Carb: 302.53g.
Breakfast: Marmellata di Arance, certossa Pane a fette, Caffè Espresso. Lunch: Grana Padano Grana Padano, Spaghetti, Carote, Caffè Espresso. Dinner: Mulino Bianco Campagnole, Marmellata di Arance, certossa Pane a fette, Conad Latte Parzialmente Scremato. Snacks/Other: Ferrero Fiesta, Caffè Espresso. more...
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1838 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 1.0 lb a week
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