Weigh In record (no journal entry) for 30 December 2011
|
153.5 lb
Lost so far: 45.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2011:
|
492 kcal
|
Fat: 6.26g | Prot: 24.61g | Carb: 85.68g.
Breakfast: Fat Free Light Creamy Vanilla Yogurt, Banana Bread. Lunch: Grapefruit, Nonfat Black Cherry Greek Yogurt. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nome179er's weight history
|