Rob caplette's Journal, 30 December 2011

Weigh In record (no journal entry) for 30 December 2011

274.4 lb Lost so far: 0 lb. Still to go: 44.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 December 2011:

751 kcal

Fat: 34.79g | Prot: 29.56g | Carb: 77.87g. Breakfast: Sour Dough Bread, Hash Brown (from Fresh), Bacon, Poached Egg. more...

3803 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...

gaining 0.7 lb a week


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Rob caplette's weight history