Weigh In record (no journal entry) for 08 December 2016
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199.2 lb
Lost so far: 2.2 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2016:
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1553 kcal
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Fat: 65.27g | Prot: 39.92g | Carb: 206.96g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: Natural Fresh Chicken, Sweet Mini Peppers, Classic Caesar Dressing, Cos or Romaine Lettuce. Dinner: Anderson Erickson Ranch Sour Cream Dip, Carrots. Snacks/Other: Pepperidge Farm Milano Minis - Candy Cane, Twix Twix, Brownie, Sunkist Orange Soda (Can), Pepperidge Farm Milano Minis - Candy Cane. more...
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4523 kcal
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Activities & Exercise:
CNA - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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