Weigh In record (no journal entry) for 09 December 2016
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142.0 lb
Lost so far: 12.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2016:
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841 kcal
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Fat: 13.66g | Prot: 41.87g | Carb: 141.39g.
Breakfast: Bauducco Torrada Multigrãos (3), Bauducco Torrada Multigrãos (3), Café com Açúcar. Lunch: Peixe Cação, Panquecas (Mistura Seca), Beterrabas Cozidas (de Beterrabas Frescas), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Rúcula. Dinner: Qualitá Pera Portuguesa, Batatas (sem Casca, com Sal, Fervido). Snacks/Other: Royal Gelatina Zero, AdeS Soja + Suco de Uva Zero. more...
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2837 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 15 minutes, Hiking - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 89.5 lb a week
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