cristina fontao's Journal, 08 December 2016

154.8 lb Lost so far: 0 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

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907 kcal

Fat: 12.40g | Prot: 45.09g | Carb: 148.85g.   Breakfast: Café com Açúcar, Kodilar Tapioca com Queijo. Lunch: Paella de Frutos do Mar, Alface de Folha Verde, Peixe. Dinner: Tapioca de Frango. Snacks/Other: AdeS Soja + Suco de Uva Zero. more...

2097 kcal

Activities & Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...