bebezazueta's Journal, 13 January 2010

Is on Day 3 of Fat Smash Diet Phase 1! I eat alot during the day. For example yesterday's menu was the following:

1 cups of yam fries
6 oz. yogurt w/ 1 cup of blackberries
4 egg whites
1 clementine
2 cups of steamed cabbage
1 cup of eggplant stew w/8 oz. tofu pasta
1 apple
0.5 cup apple sauce

I spread out items to have 4 meals and 2 snacks every 2 hours so I was never hungry!

Happy Fat Smashing!

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Comments 
This sounds good...Im hungry a lot through the day this would keep me full. I think I need to plan out my meals like this so I can have the healthy things on hand. 
13 Jan 10 by member: Jamica1
I HAVE to plan out my meals or I would be in lots of trouble....I've been trying to eat healthy and this seems to be the way to do it. I'm sorry to hear about your Daddy Bebe. Faith gets us through. I like you, just want to break the cycle and turn to Jesus instead of chocolate and coffee. You have done a great job. Don't let weight setbacks, like life setbacks get you upset. Pray about it and you can accomplish anything. 
13 Jan 10 by member: townheritage
I'm also on day 3 and I really like your menu. I'm planning to try the eggplant stew later this week but I made veggie chili in the meantime.  
13 Jan 10 by member: tee-smash
oh yeah, how's the tofu pasta? I'm also staying full throughout the day.  
13 Jan 10 by member: tee-smash
@ tee-smash - the tofu pasta is good. It's soaks up the flavor of the sauce and is 20 calories for 4 oz! Do you have a good veggie chili recipe? I need one if you don't mind sharing 
13 Jan 10 by member: bebezazueta
@townheritage-THANKS! Yes preplanning works. Cooking in large amounts and freezing in portion sizes saves time, money and eliminates the headache of what to eat next! I am least likely to cheat when I have so many healthy options available. Thank the Lord! 
13 Jan 10 by member: bebezazueta
@Jamica1 - I eat every 2 hours literally and stop a few hours before I go to bed. I'm not hungry during the day at all. It's like I'm not even dieting, which is GREAT! LOL! 
13 Jan 10 by member: bebezazueta
Sounds like I will have to do that then... it seems like a seriously great way to keep from cheating can't really cheat when you are never hungry...I'm going to do some grocery shopping at get on the ball Tomorrow!!!  
14 Jan 10 by member: Jamica1

     
 

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