Weigh In record (no journal entry) for 30 December 2011
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168.5 lb
Lost so far: 15.3 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2011:
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1905 kcal
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Fat: 80.13g | Prot: 124.63g | Carb: 186.41g.
Breakfast: diet coke, honey roasted peanuts, mcdonalds chicken biscuit. Lunch: turkey, blue cheese crumble, egg white, mushroom, spinach. Dinner: panera bread, panera chili. Snacks/Other: zone bar strawberry. more...
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steady weight
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