MisterLucas's Journal, 08 December 2016

34 in waist
149.0 lb Lost so far: 50.0 lb.    Still to go: 24.0 lb.    Diet followed 100%.

Diet Calendar Entry for 08 December 2016:
305 kcal Fat: 22.00g | Prot: 14.00g | Carb: 16.00g.   Breakfast: Pepsi Diet Pepsi (Can). Dinner: Private Selection Traditional Style Gourmet Salsa, Dockside Classics Premium Crab Cakes. more...
losing 1.4 lb a week

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Comments 
Green arrows are always good! 
08 Dec 16 by member: warrenwinter
Woot Woot! 
08 Dec 16 by member: rhontique

     
 

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