progowski27's Journal, 08 December 2016

201.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1739 kcal

Fat: 82.90g | Prot: 121.20g | Carb: 135.30g.   Breakfast: Casey's Bacon Breakfast Pizza. Lunch: Connie's Sausage Pizza. Dinner: Devour White Cheddar Mac & Cheese with Bacon. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Quest Peanut Butter & Jelly Protein Bar. more...

4289 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...