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Day 2 still nowhere near recommended calories but need work on Macros. I hope this works.
Diet Calendar Entries for 08 December 2016:
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1975 kcal
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Fat: 58.66g | Prot: 115.84g | Carb: 239.58g.
Breakfast: Toasted White Bread, Fried Egg, Simply Potatoes Shredded Hash Browns. Lunch: Subway 6" Corned Beef Reuben, Subway 6" Tuna, Grapefruit (Pink and Red). Dinner: Sarku Japan Chicken Teriyaki Combo Meal. Snacks/Other: Grapefruit (Pink and Red). more...
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4785 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 10 minutes, Treadmill - 16 minutes, Elliptical - 15 minutes, Resting - 18 hours and 29 minutes, Sleeping - 4 hours and 50 minutes. more...
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