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I think I'm eating more than I ever have! I don't think I'm following any special diet, but haven't been eating wheat products, cut dairy wayyyyyy down, huge veggie intake, little to no sugar and cut down on fats, eating some fruit and flax seed, and no sugary juices or pop. Drinking lots of lemon water. I do need to increase fiber! I went out and bought some low carb foods and more veggies today.
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185.6 lb
Lost so far: 4.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2016:
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1312 kcal
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Fat: 86.23g | Prot: 80.87g | Carb: 59.19g.
Breakfast: Scotsburn 2% Milk Fat Partly Skimmed Milk, Maxwell House Original Roast Instant Coffee, Domino Sugar Granulated Sugar. Dinner: Cream Of Mushroom Soup (Canned, Condensed), Bob's Red Mill Flax Seed, Arctic Gardens California Mix, Price Chopper Instant Bouillon, White Bread, Egg, Ground Beef (85% Lean / 15% Fat), Publix Onions. Snacks/Other: Low Carb Green Smoothie. more...
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2649 kcal
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Activities & Exercise:
Shopping - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 12 minutes, Showering - 10 minutes, Desk Work - 6 hours, Resting - 9 hours and 23 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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 Comments
If you are eating low calorie veggies you are getting plenty of fiber
08 Dec 16 by member: Marcus Welby
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Nice loss there, congrats!
08 Dec 16 by member: warrenwinter
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Marcus Welby, MD! about the only veggie I don't like is squash and I'm trying to keep away from the ones high in carbs/sugar. Other than that, I'm a veggie monster instead of a cookie monster!
Thanks warrenwinter!
08 Dec 16 by member: badhairdaylady
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No sugar and cut down dairy, you are going to see the pounds melt away! Eating healthy fats are good in moderation and help curb hunger and balance blood sugar. Give yourself some time :) Try Psyllium husks for fiber. Chia seeds also good.
08 Dec 16 by member: LightAir
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The problem for me LightAir is that I haven't a clue what I'm doing! I have a vast wealth of info online and I've been reading lots!
08 Dec 16 by member: badhairdaylady
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Bad hair lady. It is pretty amazing what can be done with just a healthy diet avoiding processed foods and wheat, corn, etc. Yes oil and butter count as processed.
09 Dec 16 by member: Marcus Welby
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My body feels better, not so bloated feeling! Oddly, I'm sleeping better too! I'd fill my belly with constant sugary snacks and greasy food, potatoes are probably the thing I miss the most. I could eat potatoes 3 times a day and want more! I haven't had a single potato since Monday!
09 Dec 16 by member: badhairdaylady
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Nice loss, whatever it is you're doing is working for you.
09 Dec 16 by member: jmb3450
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