Weigh In record (no journal entry) for 08 December 2016
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143.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2016:
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1501 kcal
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Fat: 92.75g | Prot: 148.15g | Carb: 7.19g.
Breakfast: Coffee, Fried Egg. Lunch: Roasted Broiled or Baked Chicken Leg. Dinner: Rosina Italian Style Meatballs, Chicken Leg. Snacks/Other: Coffee, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Leg. more...
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losing 2.5 lb a week
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karr1218's weight history
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