Weigh In record (no journal entry) for 01 December 2016
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145.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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1716 kcal
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Fat: 121.70g | Prot: 115.53g | Carb: 40.35g.
Breakfast: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Fried Egg, Coffee. Lunch: Avocados, Beef Steak. Dinner: Cabbage Salad or Coleslaw with Dressing, Milk (2% Lowfat with Added Vitamin A), Coffee, Beef Steak. more...
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gaining 1.0 lb a week
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