bcrowder's Journal, 08 December 2016

178.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed N/A.

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1503 kcal

Fat: 41.65g | Prot: 56.80g | Carb: 232.19g.   Breakfast: Adirondack Raspberry Lime Seltzer Water, Aquafina Water (16.9 oz), Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Arnold Flatbread, Adirondack Raspberry Lime Seltzer Water, Spaghetti with Meat Sauce (Entree). Dinner: Kellogg's Pop-Tarts Frosted - Strawberry. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Krave Chili Lime Beef Jerky. more...

2433 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...